A. Limit fast foods make way: The absorption of large amounts of food and drink make the fast line (such as candy, soda water, ...) will increase blood levels of insulin (hormone to regulate blood sugar rate) , will lead to shortage of blood glucose ratio by the body to regulate, not stop to absorb too much sugar. It makes the body becomes tired, easily impatient, distracted, ...
Two. Eat foods containing complex carbohydrates: vegetables such as dried fruits or other types of whole grains (brown rice, oats, wheat, ...), and bread. Do not forget to use these foods for dinner, because when we dream, the brain will consume 30-50% more sugar. The lack of roads are often the source cause sleep problems.
3. Avoid drinking too much alcohol: a study from 2006 by the National Institute of Health and Medical Research in France revealed that the brains of people who regularly use beer, wine has a lower proportion of gray matter non-users.
4. Eat eggs: yolks contain lecithin (an indispensable type of fat in the brain), and choline (physical help develop memory). You should take from 3-4 eggs a week.
Five. Eat more foods rich in essential fatty acid: brain cell membrane specific focus is very much fat. Eat more fish to absorb the omega 3 and omega 6 fatty acids is the human body is not naturally produce.
6. Eat more fruits and vegetables:
- Avocados: contains 77% fat, helps to provide the fat needed for brain, while vitamin E provides enhanced antioxidant helps slow the aging process for the brain cells.
- Broccoli: contains 90% water, iron, potassium, vitamin C and low in calories. Those who consume more substances will decrease 50% risk of cerebral vascular accident.
-Bananas: contains large amounts of vitamin B6, vitamin kind of interference in the functioning of the nervous system.
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