5 foods to "excluded" from the breakfast menu

Breakfast brings many benefits for health but not all foods are appropriate. At least 5 types should be "expelled" from the breakfast menu because the disadvantages ...
The medical experts in Japan and the Netherlands over the years and empirical research has confirmed many benefits of breakfast and help the brain sharp, down the aging process and limit weight gain, disease prevention objectives and supply of important nutrients for a day. But not all are suitable food for breakfast. At least 5 types should be "expelled" from the breakfast menu because the disadvantages that they bring.
A. Fruit and vegetable juice
Many women prefer to drink fresh vegetable juice and fruit in the morning, although fruits and vegetables can provide direct nutrition and cleansing the body. But we ignore one of the most important key, which is the human body always prefers a warm environment, just as the body is warmed, then the new cycle normally, oxygen, nutrients and transfer waste will be delivered smoothly.
So for breakfast you should not drink fruit juices, iced coffee, ice, juice, iced tea, green beans, milk, ice ... Within a short time you may not feel any physical discomfort, but in fact, your body will gradually weaken. That's why you should not tolerate cold food groups in this period.
Breakfast eating hot food, to protect the stomach. This is not simply referring to the only agency that stomach in which digestion and absorption of the stomach, which can be immune, muscular function. In the morning, upper body after a long night of sleep, temperatures are still low, the muscles, nerves and blood vessels are contracted. If this time you eat or drink cold foods will once again be made for each system of the body continued to spasm, blood flow even more. Initially it causes gastrointestinal discomfort, but long term it will prevent the absorption of nutrients, making your skin worse, sputum or throat is hot or cold for. But that little problem, the more important is that it causes injury to the stomach, hurts the body's resistance.
The consultant: the morning you should use the food warm, hot as a cup of hot milk, oatmeal, goat milk, hot tofu, sesame fried fish soup ... and combined with vegetables, bread, fruit trees and other snacks.
Two. Spicy food
Explain why similar morning to avoid foods that irritate the stomach. Clearly, spicy foods will irritate the powerful, so completely taboo.
3. The body of the people in the tropics is not suitable for drinking milk
Because milk is prone mucus, leading to allergies, trachea, stomach, skin ... Those who live in humid climates milk for breakfast is not suitable, in general drink less milk as possible.
4. Food stored longer
Often to save time for breakfast, many busy families, or more generally from food prepared the night before or use the leftovers for the rest of dinner for breakfast. This is a very bad habit. After an overnight storage, food microorganisms have been compromised, even themselves also generate adverse bacteria, when it was given to the disease would be very easy.
Five. The food was not cooked
This obvious reason 4, 90% of the cooked food is necessary for normal room environment is a breeding ground of bacteria. In addition, the market of food sometimes smells so good, but not necessarily ensure freshness.
Those who do not eat fruit in the morning
Fruit can be a key element of a healthy breakfast, however, the fruit in the morning may not be beneficial for some people.
Especially those who are carrying the disease that some.
For example, people diagnosed with prediabetes or diabetes will have blood sugar in the morning fasting normal levels higher than others. Fruits with high carbohydrates will push higher blood sugar. People who are sensitive to stomach acid should also avoid eating foods with a high acid fruit in the morning.
These people should avoid eating fruit in the morning
Patients with pre-diabetes: A person is diagnosed with prediabetes or sensitivity to glucose if his blood sugar level is between 100 and 125 mg / dL in the morning before breakfast. As recommended by doctors, who are diagnosed with prediabetes should switch to a healthy diet to avoid the risk of developing diabetes. And eat fruits containing high levels of carbohydrates in the morning can boost their blood sugar very high.
Patients iêu way: A person is diagnosed with diabetes when the fasting blood sugar is 126 mg / dL or higher. Many patients with diabetes said they clearly felt the so-called "dawn phenomenon," ie the hormones in the body is released into the bloodstream to stimulate the liver to release glucose from 4-8 hours morning. The body of the people with diabetes do not produce enough insulin or can not properly use insulin to keep glucose levels at acceptable levels, the result is high blood sugar usually in the morning. So if the fruit is high in carbohydrates as the morning, pushing the blood sugar levels higher than normal.
These fruits should be avoided
Fruits have carbohydrates: Any fruit that contains high carbohydrates also increase blood sugar levels in the morning. Fruit juices have a high amount of carbohydrates and without the benefits of fiber, so can not help keep blood sugar levels lower, by almost all juices sold in the market have added a of e] NGF is quite large. Dried fruit and canned fruit syrup forms also artificially high fructose sugar, there are even high in carbohydrates higher than fresh fruit.
Fruits with high acidity: a person's stomach is empty in the morning when we wake up. If your stomach is easily irritated with the kind of highly acidic foods when eating certain fruits on empty stomach can make you feel pain (stomach pain).
Highly acidic fruits including oranges, lemons, and grapefruit me ... A number of other fruits also have high acidity and cause stomach problems, whether eaten alone or combined with other foods.
According Afamily.com