Want beautiful skin, do not turn on the lamp

Want beautiful skin, do not turn on the lampIf you have a habit of sleeping at night lights should be removed, because the light of lights will make your skin aging faster.
The best time to take care of your skin at night, not only because this is your free time, but also because it is time to recover da best anti-aging skin and helps remove wrinkles. Here are the notes when skin care at night.
No light sleep
When there is light, the skin cells will work, absorb nutrients less efficient way. Therefore, if the light, the night skin care products will not be absorbed deep, especially the skin whitening ingredients. This makes the skin darker but not weak. After a day of exposure to sun exposure then a night under the lights, you do not have time skin regeneration, the signs of aging appear more easily.
So, at bedtime, do not forget your lights out.
Massage cream to be effective
Massage that can promote metabolism in cells, helping to absorb faster than other skin care products. Skin cell is like a memory, if you work continuously for a long time without care for the aging rate will increase, more wrinkles. So you should always massage, just relax, fight fatigue, both firming and maintain elasticity.
Bed before 23 o'clock
To best care for your skin, you should plan to sleep properly. Should go to bed before 23 o'clock at the latest to ensure 8 hours of sleep time per day. From 22h to 2 am is the most effective time of cellular metabolism, removing layers of skin aging, skin recovery, regeneration, ensure elasticity and removes wrinkles.
Indispensable moisturizing cream
The older, the skin cells become dry because of water shortage. Normally accounted for about 60% - 70% by weight of the skin cells. When water drops below 60%, skin cells will dry out. The active ingredient in moisturizing cream will prevent water evaporation and keep the water in cells. When going to bed at night, the skin tend to dry out over the day. Therefore, the use of a moisturizer is needed.