Balanced diet

International Conference on Health in Victoria (Australia) launched a manifesto consists of three issues: balanced diet, oxygen & Advocacy mood well, exactly like the idea of ​​meditation. Professor of medicine Qi Nations Luc (Americans United, has worked for the World Health organization for many years-WHO) deployed on the following three issues:

A. Balanced diet.

For years many people think that keeping healthy people have nothing to worry and that her bed early up early, but what a healthy person would. Please say to you, a hundred years ago, I can say that it was, but now says it is so ignorant, that many things have changed.
Said balanced diet is said the two stories: eat and drink.

Drinks

At the international conference that six people had to drink health protection:

- Green Tea;
- Red Wine;
-Soy milk;
-Yogurt (side note, people do not say cow's milk);
-Bone soup;
- Mushroom soup.

* Mushroom soup can enhance immune function. An office that people always have a cold, sick people do not ever, why so? Because of different immunity. Drinking mushroom soup can enhance immunity, so that is wellness products.

* In bone broth containing flexible delivery (a colloid), flexible delivery longevity. Do not underestimate bone soup.

* Yogurt maintain the balance of bacteria, meaning bacteria on the growth, harmful bacteria are destroyed, so they can eat yogurt less disease. In Europe, yogurt very popular, many girls we like to eat yogurt, but they do not understand why. Made In Asia, consumption of yogurt is very low, while milk consumption is enormous. Milk itself, of course does not negate its effect, but it is far less yogurt.

* Green Tea Today many people know drinking tea, but fewer young people drinking. Why green tea could protect the health effects?

First green tea containing tea momentum distribution, momentum distribution that tea can fight cancer. Japan made a very good census. After the census, they say no one over age 40 who have no cancer cells in the body. Why are people with cancer, others do not? This is linked to drinking green tea. If you drink 4 cups of green tea per day, the cancer cells do not divide, but despite the parting of the nine years later. So in Japan, elementary school students attend school every day to drink a few cups of green tea.

Monday please note, in green tea contains fluoride, it can not only durable teeth, but also cure cavities, kill germs. 3 minutes after a meal, bacterial spot that has appeared. Currently many of us that is not good, not only do not rinse your mouth with tea, but not white water, so that new people have begun to shed 30 teeth, 50 years old, have fallen off.

Third, self contained green tea Tea orange security, improve the strength of this substance as blood vessels, making it difficult to break blood vessels. Many people with cerebral sudden, in the hospital every 4 people who die have a brain hemorrhage. Hemorrhage is not no cure, most cavalry is angry, angry beats everyone desk rolled his eyes, cerebrovascular off immediately. The position A, the drinking age should go early, you have to beat at the round table a few eye is not concerned.

* Red wine capital is on the shell with a red grape called pure invert (reverse alcohol). This substance is effective against aging failure, and an anti-oxidant, people or less red wine heart disease .. It can also help us prevent heart suddenly stops beating, we call down unexpectedly. In any case the heart may stop beating? One is heart disease, hypertension two, three is high cholesterol. Dangerously high blood fat wherein? The heart may suddenly stop beating. There was a guy 20 years old, he took out the blood of the form of mud, very dangerous. Ask him, he was told to eat more nutritious too. He's not eating too much junk food that is too unreasonable.

Red wine also has an effect is that lower blood pressure, lower blood fat. Red wine has some great effects like that, it sold very well overseas. Many people will ask: why not ban alcohol? World Health Organization says that smoking cessation, limiting alcohol, but alcohol ban say where in addition also clearly limit the amount of wine: wine grapes per day not more than 50-100cc, white wine per day does not exceed 5 -10cc, 300cc of beer every day too. If you exceed that amount is wrong, it is not so good quality .. There is a woman who asked: I do not know how to drink it? I do not drink, do not eat grapes lower interest back?

Eating grapes may lower interest not eat all the skin back? But no white grape invert the net, you eat to no avail. Now that Europe has with red grapes and cakes. Washed red grapes to eat, swallow the shell is like, nothing's okay. So people have money to drink red wine, people without money do not eat red grapes are peeled stay healthy alike. Still others retorted. I do not have money, how? Please say to you, at international conferences we have investigated it, the areas of longevity around the world are in areas less money, are poor. So there are strangers? Who have the money on drinking days, large and small parties, poultry meat, they have a big belly, with the tail, so very few people who live beyond the age of 65.

Food

Everyone knows that corn, beans and vegetables are very good. It is said Mac Donald is junk food, because it is a food stimulus offset, resulting in first person by the tail, like a bunch of luggage. People are afraid to eat because food has to take a slimming finished. We should know that food stimulation, misleading, inconsistent with the culinary habits of man.

* The type of glass:

- Maize (corn)

At the international conference this ancient people did not mention rice, white flour, nor Mac Donald said. The species comes first cup corn, calling it gold tree. Background of corn, the U.S. medical society has found that investigated the original Americans, the Indian no hypertension, no atherosclerosis. Because they eat corn. Later discovered in the old corn containing high egg should not happen once more hypertension and atherosclerosis. Since then, America has changed, the Americas, Africa, Europe, Japan, Hong Kong, Guangzhou of China, eat breakfast tortillas. Now many people eat egg once more to do? The hope is not atherosclerosis .. But they did not know that a lot of old corn, not cost much.

- Buckwheat (Oats)

Why mention buckwheat? It usually has three high current, high blood pressure, high cholesterol, high blood sugar. Buckwheat is three lowering, lowering blood pressure, lower cholesterol, lower blood sugar. In buckwheat contains 18% cellulose, people do not eat buckwheat gastro intestinal, rectal cancer, colorectal cancer. Among those who sat ill office, up to 20% of rectal cancer, colorectal cancer.

- Oats (Rolled Oats, the market under the brand Quaker Oats).
If you have high blood pressure, certain to eat oats, oatmeal, oat

- The potato

White sweet potatoes, red potatoes, yams, potatoes. These international conferences mentioned. Why? Because they have three absorption: absorption of water, fat and sugar intake, absorption of toxins. Water absorption, intestinal smooth, not rectal cancer, colorectal cancer. Absorption of fat and sugar, not diabetes. Absorption of toxins, not suffering from gastritis, intestinal. . Expect people to eat more potatoes, the staple food should be the potato slices. It can lower blood pressure, lower blood fat.

- List (Millet: small particles larger than sesame seeds)

Draft draft section says very clearly: this can be deducted low Pi conditions, calm, security domains, (sleep) greater benefits like that he does not eat? Now many people are sitting office, sleepless nights, suffering from depression UAT documents, certificates nerve function, there are people who take sedatives to 8 members still could not sleep. Statistics on eating porridge is good spirits, at a bowl of millet congee, bed suffering of pain. Better food and treatment with drug treatment.

Why do not we solve the problem by eating, but insisted to take medicine! Ten drugs are toxic, the second nine, never heard of using drugs to stay healthy. Should be clear: no one should take indiscriminately, taking only a short time, if less disease then quickly stopped.

* Beans

Soy is nutritious flower, the king of beans. In soybeans at least five kinds of anticancer agents, particularly the royal cell, it can prevent and cure breast cancer, colorectal cancer and colorectal cancer. So for us is the yellow is the best soy milk.

Cow's milk or soy milk good? At an international conference of the United Nations is said, in breast milk has more sugar, but two-thirds of the world is not absorbed as sugar, the yellow in Asia has 70% of people are not interesting obtained powder sugar. Soy milk has the advantages? In soy milk contains fruit sugar, fruit sugar intake to 100%.

* Vegetables

- Carrots.

The draft policy outline China's entry is written vegetables eye care. I looked at did not see, especially blindness, food is from. It protects the mucous membranes, prolonged eating carrots look less cold. Americans for the carrot is the herbs beauty, hair care, skin care, nursing mucosa. People who regularly eat carrots is a beauty from the inside out. The concept is beautiful in person than harmony. Many of our girls get tricked, and her makeup is easy to see, to remove makeup when going harder than originally considered.

Americans are aware of this, they are eating carrots. First, it support lining, cold look at. Second, it's pretty healthy. Third, it has little effect against cancer, more good for the eyes. Europe has a carrot cake. At high temperatures, nutrients in carrots are not impaired.

- Pumpkin.

It stimulates pancreatic cells, insulin production. So people who regularly eat very little pumpkin diabetes. The vegetables also need to mention the bitter melon (bitter gourd). But it is bitter, but it secretes insulin, people often eat bitter melon did not have diabetes. Pumpkin, melon, people in certain age we have to eat too.

- Tomatoes.

In the U.S., almost every family who has planted tomatoes, tomato eating, the goal is to avoid cancer. It is known that the new 5 or 6 years. Eating tomatoes is not cancer, you know this? But not eat tomatoes arbitrarily. Tomatoes have a chemical called substance tomatoes, cut it in combination with a protein, cellulose wrapped around a very difficult place. So to warm up, warm up to certain level, it was new. Please tell you, tomato fried egg is most worthy. And tomato soup or tomato soup chicken eggs are also good. Do not eat raw tomatoes against cancer, for people to remember.

- Garlic.

Garlic is the king against cancer. Someone immediately said that dish must be eaten hot. Why you want to eat something hot? Please answer with you: garlic is heated up to 0! There was a Shandong, loves to eat, just peel and eat each branch, also said that garlic does not have cancer, but soon he had cancer before. What is the cause? Please answer the position, we must first move into individual cloves of garlic slices, each slice in the air for 15 minutes, after it combines with oxygen to produce quality new garlic (elements of mathematics).

I personally do not fight cancer, estimates of new cancer-fighting elements, moreover the king against cancer. The other day I see someone eat garlic, he took a bowl of noodles, then quickly peel the garlic, eating garlic each, less than five seconds have eaten. Not even 5 seconds! So do not eat anything useful. If fear of garlic odor, then eat a medlar fruit, chewing communications holding popcorn, or eat some tea leaves that smell all day. In the week that abroad people eat well, do we not eat!

- Black Wood ear (black fungus).

Black fungus effect? Now just to Year, who died of a heart attack on a lot, more and more people die young, even in the age of 30! Why so much death until New Year? There are two reasons, one is high blood stop physical characteristics, ie high blood fat. The memory for you, special people called high blood physically stopped.

Elderly people can stop high quality plus food stop, so the festival who died of myocardial infarction significantly more, regardless of age. Died of myocardial infarction but not in any way to cure, but prevention is possible. There are doctors recommend taking aspirin, why? Can cause non-specific blood, no heart attack. But what consequences? Consequences of drinking plenty of aspirin is bleeding of the eye. Now many retinal hemorrhages. So should not take aspirin anymore. Currently in Europe do not take aspirin anymore. So how?

- Eating black fungus.

Black fungus (mushrooms) has two effects, of which one is causing the blood thickens. The effect of black fungus is caused by a U.S. expert to detect heart disease, he won the Nobel Prize. After he was discovered, all the Europeans, who have money and position should eat black fungus, not taking aspirin again. How high people are physically stop? Please answer the low, big, fat women, especially in the transition years. Moreover the blood group AB were more likely to stop high blood characteristics. The shorter the neck more vulnerable.

The first is do not eat much seafood, second drink some tea and delicious, performance targets blood stasis; third is necessarily angry, everyone is angry blood thickens. Drink special white blood is easy, they want to drink red wine, no more than 100ml. If you eat the peanuts (peanut), necessarily do not eat, but eat it peeled away. Someone asked: The silk cover is not that why nutrition? Who says so, let me tell you, there is no nutrition nut, it can only stop the blade of blood, improve the blood profile, used to stop bleeding. Middle-aged and old people should not eat us.

Attention and watching TV, television or the view for a moment, then do not watch television. Why? So long sitting, the blood will stop rising. Dwarves, stout, fat, no neck, back transition is old, the blood type AB eat wild shellfish, then angry, to drink white wine, finished touch not eat peeled, such people died without myocardial infarction, it is strange ..

- Pollen (Pollen: only sold in herbal stores).

President Reagan once wounded, was once the melanoma, he had aged so remains healthy, only suffering from dementia of the elderly. The pollen has worked great for his body. Now in Europe, the Americas are prevalent pollen. Wu Zetian was eating pollen, Empress Dowager Cixi also eat pollen.

Everyone knows, pollen is the plant's sperm, it conceived life, nutrition is rich, is the best plant. Ancient have, but we forget. The pollen you do not buy in the street, pollen in the street selling hard shelled, not breaking the wall. Break the wall should have handled high-tech science. Second, the pollen grows wild, ease pollution, to disinfect. Third, it is a protein, to escape introspection. Pollen have been using this new 3: treatment and disposal of toxic, free introspection. Pollen is used in Japan much, at what age it is also used to beautify. The sample used in French no one. Documented that, the rate of pollen treatment was 97%.

If using pollen from the drug does not cure nor solve, were finally depleted kidneys, haematuria, and renal tumors. So early treatment but do not have to wait until the kidney function exhaustion. Even intestinal disorders, women with multiple, nature retention practices. Many medications come out that colorectal cancer, colorectal cancer. Pollen has a name called the police intestines after eating pollen, police can maintain order and intestines. Thirdly, it makes pretty healthy, maintain fitness. Three major effects of the pollen can not be ignored.

* Food Animal

It is said to eat four-legged animals, not by eating the legs, which eat their legs did not eat a lot of legs. If the meal includes pork and goat, the goat meat; with goat meat and chicken, the chicken meat, chicken and fish, eat fish, eat fish and shrimp, the shrimp. It was not a guest. The smaller the animal protein as possible.

Nutritionist mass to just watch or small animals; bring out the molecular formula, people do not understand. Not to mention mouse. At an international conference of the protein was said fleas are the best. Flea, do not see it's small, it can jump higher than 1 meter, he can not believe .. If you enlarge it by the human body, it can jump up to the moon again either! So have some American doctors are studying how to eat fleas.

WHO now recommend people eat more chicken and fish. Why do not recommend eating shrimp? Is not recommended, but is too expensive shrimp, hardly universal. If a shrimp, the shrimp is good food. Some crawfish eating enough protein rather than a belly full of beef.

More popular fish is easy. Protein of fish an hour is absorbed, the absorption rate of 100%, while beef protein to three hours to absorb. Fish is particularly suitable for the elderly is the body weakness. Of course, even better shrimp fishing. International survey, the most famous life world are Japan, the life expectancy of Japanese is coastal, coastal life which is the highest local fish. Especially the baby fish, baby shrimp, remember to eat fish (the head and tail), because the active substance, which is at the top of the active substance in the stomach and small fish, shrimp, baby. This is science, not just chose to buy fish as well.

As a good rule is to eat more food must master volume, not eating as much as possible. On the international rules: eat no 7 in 10, stomach pain for life, food 8/10 is the max, if you eat it 10/10 then 2/10 other useless. So international recommendations golden ratio is 0.618: food additives 6, four major food; food raw 6, fine food 4; six plants, animals 4. Material balance is a rule. Children birth to 5 months of breast feeding is best, breast milk than 5 months is not enough, need more 42 or more foods.

It's especially hard to old age. Fortunately there is a French doctor named Climent, travel to Africa saw the largest lake in Africa dress well outlive us. They eat what? Eat seaweed, dried and made dumplings to eat, then drink seaweed soup. So he brought the Paris experiment, it is seaweed, seaweed spiral. This spiral Rong discovered in 1962, discovered this tumultuous world. Why? One gram of it with a synthesis .. 000 grams of all kinds of vegetables, especially nutrient-rich, very comprehensive, distributed nutrient balance, is more alkaline foods. In Japan every year they sold 500 tons of spiral algae, they travel to China to bring everyone. 8 grams of seaweed is twisted can sustain life for 40 days. Also it is very important for some diseases such as heart disease, high blood pressure, cholesterol, diabetes ...

The biggest advantage is made of seaweed twisted diabetic patients without complications, can eat like normal people. Diabetics lack of energy, not to eat sugar, the dried seaweed is twisted, dry sugar is absorbed energy. Patients with diabetes, unstable blood sugar, seaweed twisted after discontinuation of the drug can slowly, then gradually stop twisting seaweed, ultimately controlled by soft foods. For gastritis, stomach ulcers, spiral algae chlorophyll, which acts to restore the gastric mucosa.

Rong twisted also have the effect of radiation rooms. When nuclear power stations of the Soviet Union exploded, Japanese experts to research and bring seaweed twisted, anti-radiation effect is very strong. But there are several ways to reserve: one is drinking green tea and the second point is to eat green vegetables, carrots, Tuesday is eating seaweed twisted; Wednesday for spacious eat algae. Algae for the best resistance. Depending on economic conditions that pick their way, they really are not eating green vegetables, carrots. Radiation exposure can anybody. International has warned, do not lead necessarily electronics in the bedroom. Microwave is for us the greatest harm, within 7 meters of radiation it can be to us. And other electrical appliances should not be open at once. Just a TV, just a fridge, a microwave oven to moderate, your food right next to, the cancer is not something unjust.