7 ways to lose weight the fun of Japan

Each week there will be two days without meals, only eating the porridge form as white, soy milk, fruit juice ... to replace the fish meat in the normal 3 meals.
Lose weight by ... whistling
When the whistle, mouth and cheek muscles will be in tension than usual, the capital of little use when it will be the opportunity to exercise. Can be seen as action massage entire face, making anti-aging and beauty effect.
In addition, because the whistling breath from your stomach will be so this is one way to lose weight, fitness and be widely disseminated in the form of the same class as other forms of yoga in Japan.
Lose weight by stop eating
Each week there will be two days without meals, only eating the porridge form as white, soy milk, fruit juice ... to replace the fish meat in the normal 3 meals.
This approach works purification of waste in the body, helps the stomach and intestines work better, smoother skin and bright. This method is quite simple so recently become a favorite way to lose weight of Japanese women.
Rub the skin to lose weight ...
The ongoing weight loss should be the "new discoveries". Recently, the Japanese medical community has discovered a natural way to lose weight, believe it or not depending on you! Use your thumb and index finger 2 removed the abdominal skin every 5 minutes, constantly in a month will help you lose weight significantly.
Lose weight with fizzy water ...
This is a strange abilities in new ways to lose weight in Japan. Often people are fat free or hunger, or desire to eat more, causing involuntary intake of too much heat. Effect of carbonated water was added water, and increases the feeling of fullness to the body, control your craving, your body just right amount of heat load, thus giving effective weight loss.
Lose weight by sleeping ...
After childbirth, most women usually have oversized waist. The Japanese researchers have invented some kind of natural slimming pajamas are very soft, light can help you lose weight even in sleep. This kind of pajamas to keep body temperature at 33-37oC, is the ideal temperature for sweating, help of sweat is eliminated from the body 3-5 times higher than normal during sleep. Each day so, soon you will see the weight loss effect is very clear.
Lose weight with vinegar ...
In Japan also eat vinegar surge in weight loss. Research shows that eating vinegar not only helps eliminate constipation phenomenon, adjusting acidic and alkaline in the body, but also remarkably effective weight loss.
Of course, according to experts the chemical effect of vinegar and vinegar completely different nature. Types of naturally fermented vinegar outside looking precipitate, color is also darker, after shaking foam will slowly disappear, and with vinegar chemical foam will disappear immediately after mix. So if you really want to try this method, choose vinegar to lose weight naturally.
Waste cooking oil to help ... all fat for weight loss
Eat products containing olive oil, and fish oils containing omega 3 ... to lose weight is that of the sisters craze in Japan
Experiment has shown, the oils contain high levels of GLA seed oil rose, oil seeds, jute ... can help drain the excess fat accumulation in muscle metabolism of fatty acids into energy, increasing percentage of body burn calories. Combination of motor conformity with the enhancement of intake of oils on your body will become neat and boast.