10 ultra cool fruit for the summer

During the heating season to avoid the too sweet ripe fruit, full of sugar because the body heat easily from the inside. The fruit is suitable for hot summer include:
A. Watermelon contains more antioxidants in nature, is a source of vitamin C and A. Red watermelon contains a lot of beta-carotene and licopene. These are agents that neutralize free radicals damage the body and the most dangerous cancer-causing cells.
Two. Melon can I prevent sun. According to research results, the melon has some vitamins and minerals beneficial to the body. Mature fruit can be eaten or not eaten with sugar, green food cooked shrimp or shrimp cool. However melon eating more susceptible to colic live, who should be cured and organ welding fasting.
3. Mangosteen xanthone rich compounds act as natural antibodies enhances energy, fight fatigue, combat obesity, preventing heart disease, circulatory system and improve digestion, fostering body and anti-aging, memory and increase longevity.
4. Lemon high levels of vitamin C and contain more organic acids are very good for refreshment. There are also many other nutrients and mineral elements, particularly selenium, should lemon is good for balance diet. But people should not use the stomach.
Five. Sweet passion fruit, contain organic acids, mainly citric acid (3.9 g gam/100, less acidic than lemon). In addition, there are lemon and mineral micronutrients such as iron, phosphorus, zinc, magnesium ..., vitamins, especially vitamin C.
6. Tangerines, oranges, grapefruit also have high levels of vitamin C, especially citrus fruits, especially grapefruit, citrus fiber because there is more fat-burning feature is very popular woman.
7. Pineapple also contains vitamin C, minerals and micronutrients, but more specifically regulate the bromelin, an enzyme capable of causing soft and easily digestible protein.
8. Contracts are sour sweet pepper-inflammatory effects, diuretic, used for clearing toxic heat in the body, treating flu, fever, headache, runny nose, cough, sore throat. Every day about 100-120 grams of fresh contract extract juice from drinking.
9. Grape also contains organic acids help better cooling. Especially in grapes contain compounds such as resveratrol (polyphenol structure is effective against oxidative cell) is related to the prevention of cancer, cardiovascular and nervous.
10. Dragon contains many nutrients and micronutrients help increase the metabolism of substances in the body, enhanced detoxification, improved skin smooth skin. Thanks to contain more fiber and less sugar, dragon also help treat diabetes and obesity.